Our Classes
Welcome to Duo Flow Studio, where we've designed every class to fit the rhythm of family life. Our philosophy is simple: create a joyful, positive space for children to fall in love with movement, and a calming, empowering space for adults to find their own flow. Explore our unique offerings below.
Children's Dance
The place to find their feet and build their confidence.
Our children's dance program is built on one simple idea: to nurture a lifelong love for movement. In our fun, positive, and proudly non-competitive environment, your child can take their very first class or continue to develop their skills without the pressure of exams or competitions.
We will offer a range of classes tailored to different age groups within the 2.5-10 year old range, ensuring every child can build their confidence, make new friends, and express themselves through the joy of dance.
Ages 2.5+
DUO
Their Dance, Your Pilates
The ultimate parent hack. The end of the scheduling conflict.
This is our signature offering and the solution you've been waiting for.
When you book a DUO session, your child joins one of our vibrant kids' dance class while you get a full, uninterrupted mat pilates class in our beautiful studio right next door. You can finally focus on your own strength and well-being, knowing your child is happy, engaged, and cared for just a few steps away. It's one trip, zero compromises, and two happy people.
Perfect for: Parents who want to reclaim their time and get a proper workout in without the logistical gymnastics.
Run concurrently with our dance classes.
DUO lite
Power Pilates (Parent & Baby)
For the days when you just need to move.
Designed for parents with babies and toddlers who aren't quite ready for a separate class, DUO lite is your moment to reconnect with your body. This is a 30-minute power pilates class in an environment of zero judgment. Our studio has a dedicated, safe zone for prams and a small play area, allowing you to focus on your workout while your little one is right there with you. It’s okay if you need to press pause to tend to your baby—we get it. This class is built on the philosophy that any movement is better than no movement.
Perfect for: New mums and parents with babies or toddlers.
Ages 0-2.5
Adult Pilates
Just For You.
Your time to focus, strengthen, and reset.
This is your classic, results-driven mat pilates class. Join us on your own to connect with your body and build core strength in a calm, adult-focused environment.
Our expert instructors will guide you through a dynamic session designed to improve posture, increase flexibility, and leave you feeling clear-headed and powerful. Whether you’re a beginner or an experienced practitioner, this is your dedicated hour.
Perfect for: Any adult looking for a fantastic workout, kid-free. Safe for pre & post-natal clients.
Book a Class
Become a founding member today. Get in touch to help shape our schedule and get guaranteed access to our special launch packages.