Their Hour of Play. Your Moment of Peace.

Give your child the joy of a fun, instructor-led dance class in our new Bentleigh studio. And while they're learning and playing, you can finally get your own workout in—with a dedicated mat pilates class for parents, running at the exact same time.

Reclaim Your Time & Wellness.

At Duo Flow, we're all about creating space for you to feel strong and centered. We know how challenging that can be for parents, which is why we offer a unique solution: dedicated Pilates classes for you that run at the exact same time as engaging dance classes for your kids. This means you get the workout you deserve, without the scheduling conflicts, in a vibrant studio environment that’s here for the whole community. It’s not a compromise, it’s a solution.

Our Classes

  • Children's Dance

    Just For Them

    A space for kids to build confidence, coordination, and a love for movement. Our children's dance classes are designed to be fun, engaging, and skill-building, led by passionate instructors who make learning a joy.

    Best for: Any child who loves to move, groove, and make new friends.

    The goal: Happy, active, and inspired kids.

    Ages 2.5+

  • DUO

    Fully Synced

    Our signature all-inclusive experience. Transform your body with a challenging Pilates session while your child enjoys enriching, supervised activities in their dedicated studio. Finally, you can both get the benefits of an expert-led class, at the exact same time.

    Best for: Mums who want a dedicated, challenging workout without the logistical headache.

    The feeling: Accomplished, efficient, and completely in sync.

  • DUO lite

    Power Through

    For those days when you just need to move. This is a 30-minute power workout where you are welcome to bring your baby or toddler. With a dedicated space for prams and a play area in the corner, you can focus on your form without the pressure.

    Best for: New mums or those with younger children who need flexibility.

    The concept: Any workout is better than no workout.

  • Adult Pilates

    Just For You

    Your classic, results-driven Mat Pilates class. Come on your own to focus, build core strength, and connect with your body without any distractions. This is your time to sweat, stretch, and reset.

    Best for: Any adult looking for a fantastic workout, kid-free.

    The focus: Strength, form, and you.

Find Out More

  • About the DUO Concept

    How does the DUO class actually work?

    It's simple! You book a DUO session, which secures a spot for you in our adult Pilates class and a spot for your child in our kids' dance class. Both classes run at the exact same time in separate, adjacent studios, allowing you to get a focused workout while your child is having a blast nearby.

    Will my child be properly supervised in their class?

    Absolutely. The children's dance class is a fully structured session led by a qualified dance instructor. Your child will be engaged, learning, and cared for in a safe and fun environment for the entire duration of the class.

    What age does my child need to be for the DUO class?

    Our DUO class is designed for children aged 3 and up, or from when they are toilet-trained and can happily and independently participate in a group activity without a parent present. For mums with younger children, our DUO lite class is the perfect option.

    What if I have more than one child?

    We plan to accommodate multiple children from the same family. Please get in touch with us via the contact form, and we can discuss the options for your family.

    About Our Classes

    What is the difference between DUO and DUO lite?

    DUO is for children 2.5/3+ and involves two separate, fully-instructed classes running simultaneously (your Pilates, their dance). DUO lite is for parents with babies and toddlers who are not old enough for a separate class. It's a 30-minute power Pilates class where your little one is in the same room with you in our designated play/pram area. In DUO lite, you are still responsible for your child, but in an environment where no one will mind if you need to press pause to tend to them.

    I've never done Pilates before. Are the classes beginner-friendly?

    Yes! Our classes are designed to be inclusive for all levels. Our instructors are experts at providing modifications and guidance to ensure beginners feel supported and challenged, while experienced practitioners can also deepen their practice.

    Do I have to be a mum to attend a class?

    Not at all! While our DUO classes are specially designed to solve a problem for parents, our studio is for everyone. We will offer a full schedule of Adult Pilates classes that anyone is welcome to attend.

    About the Studio

    Where exactly will the studio be located?

    We are currently finalising the perfect location in the Bentleigh area. By signing up for our mailing list, you'll be the very first to know our exact address as soon as it's confirmed.

    When are you planning to open?

    We are aiming to open our doors for the start of the school year, in Term 1, 2026! The level of interest we receive from our founding members will help us set a firm launch date. Sign up to stay in the loop for all timeline updates.


    What will the pricing be like?

    We are committed to offering fair and competitive pricing for our unique studio. Final prices will be set once we confirm our location and overheads. Our promise to you is that our Founding Members—everyone who joins the pre-launch Founders' List—will have exclusive access to our best-value introductory packages. Signing up is the best way to guarantee you'll receive our most generous rates.

    Will I have to commit to a full term?

    We understand that life, especially with kids, requires flexibility! That's why we plan to offer a variety of options to suit different schedules. There will be casual passes for one-off classes, as well as multi-class packs that provide better value for our regulars. While our DUO and Children's Dance classes will have term-based options to ensure consistency for the kids, we will always aim to provide flexible solutions for you.

    What happens when I sign up now? Is there any commitment?

    Signing up now simply adds you to our Founders' List. There is absolutely no cost or commitment. It means you'll get exclusive "first look" updates, access to special foundation memberships and pricing before the general public, and you'll be helping us shape the studio you've been waiting for!

Join Our Community

We're currently gathering interest to bring this concept to life. By adding your name, you'll be the first to know about our launch, get access to foundation memberships, and help shape our class schedule. There's no commitment—just a vote of confidence that you want this

It’s more than a workout. It’s what they see.

mum child exercise

We know how it feels. After a long day (or night) with the kids, finding the motivation to exercise can feel impossible. But what if it wasn't just about you?

What if the 45 minutes you took for yourself was also a lesson for them? A lesson in seeing their mum prioritize her strength, her energy, and her happiness. When they see you value your well-being, they learn to value theirs.

At Duo Flow, we don't just give you a convenient way to work out; we give you a way to model a healthy, happy life for the little people who are always watching.